Why do my knees crack when I do squats? And is it bad?

Q: Why do my knees crack when I do squats? And is it bad? A: Joints and soft-tissues can make all kinds of noises, from loud popping noises to grating sounds to quiet rubbing…

Financial Planning for Your Small Business

Congratulations on starting your Business. Like millions of small businesses in this country and around the world, you are the backbone of the economy. And while businesses l…

Tips to stop a car when one of the tires bursts

For so many reasons while driving, drivers encounter problems associated with sharp objects perforating the tire or outright burst of the tire. The latter may be caused by ei…

Employees: How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic

Whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work. Fear and anxiety about this new disease and other strong e…

Coronavirus Safety Tips for Everyone

How Does COVID-19 Spread? According to the CDC, the virus is thought to be spread mainly from person-to-person. This means it may spread between people who are in close conta…

How Femi Otedola learnt that money is not the meaning of true happiness.

Billionaire Femi Otedola in a telephone interview, was asked by the radio presenter, "Sir what can you remember made you a happy man in life?" Femi said: “I have go…

Ethiopia, the country that follows a 13-month calendar, and is 7 years behind the rest of the world!

Ethiopia might not come to your mind when you think of a place for a vacation, and that’s where you will be going wrong. It is one of the most intriguing places that we know…

How to handle procrastination; the thief of time, destiny and life

image credit:alamy Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a &qu…

Human organ trafficking and sales: Beware of fake travel agents

Beware of fake foreign agencies promising to make you work abroad.  Organ Trafficking The transplantation of healthy organs into persons whose own organs have failed, improve…

Simple things to do to boost your self-confidence

allmindtools One of the things that hold us back from pursuing our dreams is the fear of failure … and the lack of self-confidence that we needed to overcome that fear. Accor…

What is Corona Virus (COVID-19)

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) …

Why you should take a professional photo of yourself whether you're applying for a job or not

Whether you’re applying for a job or looking for a new profile photo for social media, your portrait is where you make your first impression. A low-quality photo can make you…

24 mobile phone rules for couples to help save their relationship or marriage

There’s nothing worse than trying to have a conversation with   someone and only getting half their attention as they check their phone..choosing that little glass box over y…

10 ways to raise kids into disciplined and successful adults

These 10 ways to raise kids into disciplined and successful adults will let us know as parents that we are ultimately raising our kids into successful adults so the need to p…

10 Attitudes to Work That WORKS

As we all know, attitude is everything and its the word of the alphabets that equals 100%. I know of a man who talks boldly and highly, he can so boast of himself, his dreams…

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