Showing posts from July, 2020

How to flatten protruding 'beer bellies' through dieting and exercise by Dr. Joe Abah

"Beer is a killer. It is no surprise that protruding stomachs are called “beer bellies.” If you must drink alcohol, go for spirits like brandy and whiskey" ........…

20 ways to protect yourself from rapists

When attacked by rapists, most women try as much as they can to resist, an author and researcher, the late Prof Sue Lees, wrote in TheGuardianUK in 2000. "In my survey, …

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